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Posts tagged with: workout senior

Strength Training Can Improve Quality of Life for The Older Population This month, we have a triple-play on the health awareness front: May is National Osteoporosis Awareness and Prevention Month, Older Americans Month, AND Arthritis Awareness Month. That’s a lot...
Proving Age Is But A Number What is holding you back from taking some time out of your day to train? Do you think you can’t work around injury or do you think you can’t because of your age? Dean...