Although golf is a game of finesse, strength is also a big factor. Strength is even more important for women than it is for men because the farther women hit the ball, the bigger the advantage. Every woman on the tour will attest to that, especially Annika Sorenstam who has made her intense workouts a cornerstone of her success.
Motivated by this, I have been training at Vertex. In just four months I have seen results I couldn’t imagine. I am religious about the workouts. I my workouts will make me a more powerful player and therefore more successful.
In the short time I have been training, I notice an improvement in my endurance and performance. I feel as solid over the ball on the 18th hole as I do on the 1st. And the extra 10 yards are a big bonus!