Vertex Fitness: Testimonials

I was a client at Vertex Fitness in Bryn Mawr for several years and due to travel and work obligations found it necessary to stop for about a year.

I train to enhance my life because for me maintaining my strength, agility and sharpness is very important. I believe that when I have strength training in my life many other things fall into place.

When my schedule clamed down and I was able to resume training, I decide to check out other facilities before making a commitment to any place.

I checked out three or four other fitness centers and found that either their size was too big (at one well known fitness center the parking situation was horrendous! I didn’t need that aggravation…) or they were too small and seemed somewhat understaffed and not able to spend enough quality time with me.

Vertex Fitness remained the best choice for me it allows me to work with a verity of trainers rather then just one. It gives me a chance to benefit from different workout perspectives and difference personalities. I am also able to schedule Vertex into my schedule, sometimes at the last minute, and not the other way around.

It was like coming home and very comfortable for me that meant a great deal.

Roni Hammer-Harkins

I started at Vertex Fitness with the intention of learning how to exercise and take that knowledge to a local gym and work out on my own, I know other Vertex clients do this. I originally made a one-year commitment to myself. After that one-year and losing over twenty-five pounds, I made a commitment to continue at Vertex.

I am soon to enter my fifth year, I have lost over sixty pounds, lowered my blood pressure twenty five basis points on both the top and the bottom numbers, lowered my cholesterol by at least 40 points, and reduced my pants size over 6 inches. I have more than doubled my sales production at work, been promoted, and enhanced my social and family life.

My time investment is only forty-five minutes twice a week. I have recurring time slots; which enables me to work my busy schedule around my workouts and show up each week on a consistent basis. I feel better when I workout consistently and don’t miss an appointment. The results and benefits more than outweigh the cost.

David R Rau

I’m a single, working mother with limited time and disposable income, but any time I question whether my workouts at Vertex are worth it, the answer is always “yes.” I get more out of a 30-minute workout at Vertex than I ever did when working out longer and more frequently on my own. And though when I started at Vertex in November 2005 I thought I needed to stick to one trainer, I’ve found that I prefer alternating between four or five different trainers now. While all the trainers are consistent in their technique and message, each one has a slightly different style and area of emphasis. And all of them are a pleasure to work with. Vertex definitely gives me the most value for my time and money.

Lisa

I just returned from my annual ski trip to Aspen. I could not have been happier with the results and would have called from the sloops to thank the staff at Vertex, if it was not for my aversion to cell phones while skiing. After only 15 workouts I skied better than when I was in my 20's, the burning in my legs was gone, my balance was better and I did not meet a mogul or a jump that I did not hit. Not once was I the one in our group to say I was tired and let's pack it in for the day and we skied about 6 hours straight everyday for three days. My friends all wanted to know why I was skiing this way and I gave the credit to my workouts at Vertex. They all wished they lived closer so that they could come to Vertex as well. 15 workouts!!! I can't wait to see what an entire year of working out will bring. ??

Michael A. Kent

I have been working out with Vertex Fitness personal trainers for several years. The changes have been quite remarkable. I feel stronger, look better and have more energy. No other exercise programs that I've tried have been as much fun, or as motivating and as time efficient as this.

I highly recommend Vertex Fitness, with no reservation.

Susan Sandler, MD

I started working out at Vertex Fitness, mainly because I have arthritis in most of my major joints from an accident years ago, and do not want to have to take medication. I knew that strengthening the muscles would support the joints better, and reduce the discomfort I was feeling, but one of my knees is so fragile that I could not find a trainer that I trusted enough to work around it without doing any damage. All of the trainers at Vertex know how to work with and around injuries of all sorts, and they know how to push to get the maximum benefit out of every session.

With two 1/2 hour sessions a week, I have much less pain in my joints and a lot more energy over all. My whole body looks and feels more tightly put together, and works better than it has in years. Thanks Vertex!!

Lisa Gemmill

Let me tell you about Vertex Fitness and the trainers there. Working with a trainer, twice a week, has spiced up my life, given me new vigor, and increased my capacity in so many ways. I a paraplegic with a low spinal cord injury: a very different kind of exerciser than most of her clients. But they didn't even blink when they first took me on. They have creatively adapted all sorts of equipment and exercise routines to fill my needs and to challenge, but not overwhelm me. I highly recommend training at Vertex. They are fun to be with, have your best interests at heart, are flexible, client-oriented, and very careful, too. In addition to all that, they are fun.

Juliet J. Goodfriend,
Chairman
Strategic Marketing Corporation,
President, The Goodfriend Group

What a terrific program! I am a very busy guy, so it is a great help that the trainers are very accommodating to my hectic schedule. I have found my workout regimen to be fun, invigorating, safe, and carefully supervised. I am completely confident in the knowledge, skill and professionalism of the trainers - they have already taken me to the next level of fitness. My endorsement of this program is manifested by the fact that my wife and 13 year old son now train at Vertex Fitness, and they share my enthusiasm for the people at this state-of-the-art facility. I recommend Vertex Fitness to anyone who is serious about health and fitness.

Scott Adzick, M.D.
Surgeon-in-Chief
Children's Hospital of
Philadelphia

It has been my pleasure to work out at Vertex Fitness. Over the years I have tried numerous different types of activities to keep in shape. This included the obligatory gym memberships, as well as various home workouts. None of these activities were successful or provided the benefits of Vertex.

The difference is the ability to have a customized training program that is specifically geared to my training needs - strength, flexibility, endurance, etc. All of the individuals that I have worked with at Vertex have the experience and commitment to help me achieve my goals. By creatively changing the sessions on a regular basis (yet maintaining the focus on my goals), they are able to keep me motivated and interested.

I also appreciate the no-nonsense state-of-the-art facilities, which allows me to get a whole-body workout is as efficient a manner as possible.

I feel better than I have since college and have whole-heartedly recommended Vertex to my friends and colleagues (many of whom are now clients)

Jay D. Seid

Although golf is a game of finesse, strength is also a big factor. Strength is even more important for women than it is for men because the farther women hit the ball, the bigger the advantage. Every woman on the tour will attest to that, especially Annika Sorenstam who has made her intense workouts a cornerstone of her success.

Motivated by this, I have been training at Vertex. In just four months I have seen results I couldn't imagine. I am religious about the workouts. I my workouts will make me a more powerful player and therefore more successful.

In the short time I have been training, I notice an improvement in my endurance and performance. I feel as solid over the ball on the 18th hole as I do on the 1st. And the extra 10 yards are a big bonus!

AK Frazier

Vertex has helped me regain strength following major surgery for a broken shoulder. The trainers have uncovered physical potential I didn't know I had. My workouts at Vertex are fun as well as challenging, and I feel not only stronger but healthier overall as a result. Vertex Fitness is the best.

Lynn Yeakel

My experience of strength training with Vertex Fitness has been life altering. My body feels strong, I feel more self-confident and healthier. I feel better than I did when I was 26. I would recommend Vertex to anyone who is serious about improving their physical and mental well-being. All of the staff are friendly, helpful and genuinely care about their clients.

Lisa Krammer

I have been a reluctant (if not resistant) client of personal trainers on and off for years.

My time with Vertex Fitness has transformed my commitment to training and my attitude towards personal trainers. Having a someone who is schooled and extraordinarily skilled in integrating the physical, mental and attitudinal aspects of enabling my whole-self, has made me a believer.

Rosemarie Greco

I am an Occupational Therapist and work with children ages 3-5 that have special needs. My work is physically and emotionally intense. In my free time, I coach Little League, youth basketball and enjoy keeping in-shape by running and playing various sport activities with my 12-year old son. However, before my workouts at Vertex Fitness, I noticed that the quality of my performance began to slip. I began to concede and believed that age was catching up to me.

I was fortunate to connect with Vertex Fitness. Being a runner, their first question to me was "have you ever done strength training for your legs"? I said no, I thought running strengthen my legs. I quickly discovered that I lacked the knowledge of what my body needed. I essentially lacked muscle strength.

After just two sessions I noticed a difference in my legs. All aspects of my working and playing life were enhanced! After six months of training just one time a week, I realized I was stronger, have more stamina, endurance and energy to perform all of the daily activities that are important to me. I can't imagine NOT training.

Treat yourself and go to VERTEX. Every personal trainer is A+! I guarantee that you will be supported in transforming your life!

Thank you Vertex Fitness. I trust you completely.

Chuck Gallagher

I have been running and playing sports for most of my. It wasn't until I started strength training on a regular basis that I actually could see a change in my body composition. Working at Vertex Fitness has been terrific. I never leave the work out thinking, "I could have done more". They are able to get the most out of this body and yet make the total experience enjoyable. The professionalism and knowledge of all the trainers is apparent and the undivided attention to detail makes me feel that they are a partner in my fitness program. I truly believe the trainers at Vertex enjoy their jobs and the people they work with can sense this commitment. Taking the extra time to check form, with a keen interest in avoiding injuries is much appreciated. Anyone that wants a work out with results would be very lucky to work out at Vertex Fitness.

Harriet Sparkler

"I have been training for over twenty years without a personal trainer and I did not think that one would make a difference. What a mistake. I guess they thought the World was flat longer than 20 years, so I do not feel that badly about my misconception. The trainers at Vertex Fitness customize each routine for your specific needs and those needs change daily as you get older. The world is round and it is filled with people who need personal trainers -- everyone should at least try it once to be fully informed."

George B. "Geordie" Lemmon

I have three happy kids and a terrific husband and one I am a very happy wife and mother. I treasure my workouts, the goals I've achieved and the friends I've made at Vertex Fitness. They are incredibly special-people making fitness important and dishing out good advice. They don't just push me physically-but they help me mentally and emotionally. "Morphing" into an athlete has been a great achievement for me and true source of pride. I've gone from blowing off workouts for coffees to skipping the coffees for workouts. Keep promoting your own brand of physical fitness!!!

Joanie Hall

I wanted to thank you for all you and your staff have done for me since I started my workout program.

As a cancer survivor with some very unique residual “mechanical” problems, I have been very impressed with the skill, professionalism and friendliness that you, and your staff have exhibited to me since I started with Vertex. I am not sure a typical “work-out” studio would have the ability to help me accomplish my goal of strength building like you guys do.

I must admit, as much of “non-work out” kind of guy I am, I really enjoy my sessions with Vertex and would highly recommend your outfit to anyone who is looking for real help in building strength as I have been doing since I started.

Thanks again and feel free to pass my name along to anyone who wants to learn just how great Vertex is!

Andy Mark

I have been training at Vertex Fitness 2 to 3 times a week since February 2007. I continue training at Vertex, not just because of the expertise of all of the trainers, but also the professional facility. The size is just right, small enough to give me the individual feeling I need, but big enough to house all the exceptional equipment needed for a complete workout. The facility is well lit and comfortable which provides a relaxed but encouraging atmosphere to meet my goals.

My goals of firming up and strengthening my whole body were what took me to Vertex in the first place. The staff focused on what I was looking to get from a workout from the first time I stepped into the place. In a short time, I noticed an increased muscle tone and strength in my arms, legs, abdominals, low back and torso. The lost inches in my waist, which was something I was looking to achieve, also. There is always a concern and focus for what I want to achieve and an ongoing training plan is implemented to ensure that I reach my goals. At Vertex, they focus is on my fitness training from the moment that I arrive until the moment I leave. I look forward to my session each time I have one scheduled.

As a result of my training at Vertex Fitness, I believe I received a bonus of more physical stamina and self-confidence, which is apparent in both my personal and professional lives. At age 56, I feel that my overall health is improving instead of the inevitable decline that comes with age.

Elio Waserstein

I happened upon Vertex Fitness quite by accident and was curious as to what it was all about so I decided to try a session. I had never worked with a trainer or participated in any kind of strength training. I enjoyed the workouts from the start and have been consistently working out at Vertex since 2004. The results were noticeable right away, I feel stronger, look better and I have more energy. I am a tennis player and occasionally get injured while playing. I have been able to work around and through a few different injuries over the years, while still getting the most out of the sessions. The trainers at Vertex are excellent, knowledgeable about the body and helped me get back to playing tennis quicker then I would have ever expected. The attention to detail is unmatched, and they are attentive, friendly and very personable. It truly is a pleasure to work with everyone at Vertex. The efficient workouts are easy to fit into my busy schedule. I feel better when I workout, so I rarely miss my twice a week routine, I feel better at age 45 than I did at 35.

I highly recommend Vertex Fitness!

Elfie Haab

I initially started to workout at Vertex to build strength and to just get back into a healthy life style as my late 50’s started to talk to me. I have always had a case of gym intimidation but I found Vertex to be non threatening and I was encouraged by the supportive and understanding staff. However, a month or so into the program, and unrelated to the workouts, I learned I had to have a quadruple by-pass operation which was not exactly what I had planned. After several months of rehab and restricted lifting (nothing heavier than a gallon of milk) I was able to start back at Vertex. They understood my situation and worked me back with a gradual program to take me beyond “recovery”. I have a ten inch scar to remind me to pass on the buttered popcorn and French fries but I feel stronger, with more energy now then I did before the surgery. I’ve been with Vertex since February 2007 and consider it not only a means of getting strong but its improved my quality of life and now I consider it a part of my ongoing “health care” plan.

Steve White

After working out consistently for years, my fitness level had stagnated, and I was frustrated. I had strength trained for about 16 years - spending hours that I didn’t have to spare at the gym, never knowing where my limits were, never seeing results, and always dreading the experience.

Training at Vertex is completely different. The sessions are extremely intense, focused, productive and efficient. It is training with integrity. I feel like I can reclaim hours of my life because I’m not wasting them attempting to strength train unproductively on my own.

Each of the trainers is highly attentive, knowledgeable, and thoroughly understands the way the body works and how to push you to your edge- without injury. They can help you interpret your effort and pain, and give you the courage to go further. They suggest microscopic tweaks to your movements that ultimately make the difference between form and flab.

I’m a runner -I have run in 16 marathons and ultras and run 35-40 miles per week, and have a 3:18 PR (personal record). I have benefited from the strength training program at Vertex. Feeling stronger has improved my quality of life - the way I feel when I’m running, the way my clothes fit, the way I feel when I wake up in the morning, how well I sleep, and how motivated I am to keep pushing, and carving out a better version of myself.

Jennifer
Writer
Bryn Mawr