Exercise Myths and Facts Exercise Myths and Facts are very prevalent in a young industry like fitness. There has been plenty of time for myths and misconceptions about exercise to develop over the past few decades. Originally strength training was avoided...
Successful Weight Control Eating less, or cutting back on fat in your diet, won’t keep the weight off. What you really need to do is strike a good balance between the number of calories you consume and the number you...
Exercise and Body Types What body type are you? I read this article on the different body types. I had some very good points. I believe that most of us can fall under more then one of the three body...
Healthy Hydration Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs and aids the digestive system. Water not only composes 75% of all muscle tissue and about...
The Value of Fruits and Vegetables We all have childhood memories of our parents telling us to eat our vegetables before we could be excused from the table—and then trying to hide our Brussels sprouts under the napkin or feed...
Some Exercise History Ok, so we now know what exercise is, how did it all start? When did we discover that purposely making our bodies’ stronger would result in healthier, easier, living? Here is some exercise history. Milo of Croton....
How Exercise Works A lot of people go out and exercise, but how many people really know what they’re doing? I’m not talking about their technical knowledge, or if they know what muscle they’re using, what I am talking about...