Strength Training For Women: Why Women Don’t Bulk Up From Strength Training On the topic of strength training for women,  one of the most infamous questions that personal trainers and fitness coaches receive from women again and again: Will strength...
Why the Numbers on the Scale Are Not That Important One of the most common reasons people start an exercise routine is to shed off unwanted pounds, reduce the number on the scale. As I discussed in my last post,...
The Correct Weight Training and Exercise Repetitions A full range repetition should be taken through the complete range of joint movement in a slow controlled manner, if the weight is so heavy so you have to jerk it bounce...
Fueling your workout! Have you ever had a day exercising where you just have zero energy? No matter how bad you want to workout you just don’t have it in you. You will try and try but you just seem...
High Intensity Training Interview of Dwayne Wimmer by Dave Durell of High Intensity Nation I have to thank Dave Durell for taking the time to interview me on the topic of High Intensity Training for his web site High Intensity Nation.  Dave...
Flexibility and Strength Training Many people believe that strength training decreases flexibility. Actually, a well rounded program of progressive resistance exercise is likely to increase flexibility beyond normal ranges, when the movements are carried through a complete Range Of Motion...
Valsalva Maneuver and Breathing During Strength Training Breathing while working out you would think would come natural, but it does not. Must of us hold our breath during strength training or heavy exertion which is called Valsalva maneuver. The Valsalva...