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A few books I like

Click on “Vertex Fitness Book Store” on the top right to see more books and different categories. Please leave a comment.. Thanks, Dwayne Wimmer Owner Vertex Fitness Personal Training Studio 931 W Lancaster¬†Ave., Bryn Mawr, PA 19010 610 525 6604... Read More

High Intensity Training (HIT) May Prevent Heart Disease

High Intensity Training (HIT) May Prevent Heart Disease The study included 57 adolescent schoolchildren (47 boys and 10 girls) who were randomly assigned to high intensity training (HIT) or moderate intensity exercise groups. Both groups did three exercise sessions a... Read More