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Truths about Exercise: Dispelling Exercise Myths and Misconceptions At Vertex Fitness, we believe the most important part of helping people achieve results is through the education we provide and dispelling exercise myths and misconceptions.” Dispelling exercise myths and misconceptions #1 –...
Why Is Your Kid Fat? There is no doubt that the surge in adolescent obesity is real. As a father of two wonderful young lasses, I am in their school yards virtually everyday and see it first hand. I will...