P90X, Insanity and Similar Nonsense
Hard workout today: 1. MedX Neck Extension 2. MedX Neck Flexion 3. Weighted Chin Up on the Nautilus Omni Multi Exercise (OME) 4. MedX Shoulder Press 5. MedX Leg Press 6. OME Wrist Curl with thick bar attachment 7. OME Wrist Extension with thick bar attachment Total workout time was around 15 minutes. I’ll do…
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