Breathing is something the body does so automatically that under certain circumstances, it is very easy to forget to do. This is one of the most common cues I will be telling clients, “breath.” Why? During a workout, you’re sending...

High Intensity Training (HIT) and Mental Endurance How can High Intensity Training help strengthen the mind as well as the body? As a college athlete, my coach always emphasized the importance of being mentally tough in order to succeed. It...