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The Benefits of Strength Training There are numerous benefits to strength training regularly, particularly as you grow older. It can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, among them: arthritis diabetes osteoporosis...
WEDNESDAY, May 4 (HealthDay News) — Vigorous exercise offers more of a mood boost than less strenuous exercise, a new study finds. U.K. researchers compared 11 sedentary people who did moderate and high-intensity exercise. Their mood was assessed before, during,...
Vertex Fitness Puts The PERSONAL In Personal Trainer – Linda Garfield, Testimonial On June 4, I was at a training session at Vertex Fitness with Dwayne, my personal trainer, when my cell phone rang. I told Dwayne I had to take the call....
Steve Morrison’s Video Testimonial     Request a complimentary first session at Vertex Fitness, Voted the BEST Personal Training Studio on the Main Line Click HERE and we will schedule a session to try it yourself Complimentary First Workout Session ....
I have been working out for years, but since I started working out at Vertex Fitness (October 2003) I get much better results in a fraction of the time. It is amazing! Steve Morrison Preston & Steve, 93.3 WMMR Request...
September 8, 2009 Thanks to Vertex Fitness for helping me get in shape to climb Gray’s Peak in Colorado, at 14,270′. Stretching and strength conditioning put my muscles in shape, along with the mental conditioning at Vertex – “You can...
When most brides prepare for their wedding day, they have a checklist of things to do. Getting in shape usually falls somewhere between booking a venue and picking out the flowers. I had never been to a personal trainer before...
I have been training at Vertex fitness since late 2009. Life is busy (work, children) and it is difficult to make time for exercise. Vertex’s program is 1) Efficient – challenging and with results and 2) Flexible – team-based approach...
In the middle of August 2010, I started working out at Vertex Fitness. After a month and a half of working out once a week I have saw major changes in my body. The first thing I noticed was the...
I work full-time and have two young kids. I had not worked out regularly for many years and was seeing and feeling the neglect. I decided that to make a change, I had to invest in it and schedule it...