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Although golf is a game of finesse, strength is also a big factor. Strength is even more important for women than it is for men because the farther women hit the ball, the bigger the advantage. Every woman on the...
Vertex has helped me regain strength following major surgery for a broken shoulder. The trainers have uncovered physical potential I didn’t know I had. My workouts at Vertex are fun as well as challenging, and I feel not only stronger...
My experience of strength training with Vertex Fitness has been life altering. My body feels strong, I feel more self-confident and healthier. I feel better than I did when I was 26. I would recommend Vertex to anyone who is...
I have been a reluctant (if not resistant) client of personal trainers on and off for years. My time with Vertex Fitness has transformed my commitment to training and my attitude towards personal trainers. Having a someone who is schooled...
I am an Occupational Therapist and work with children ages 3-5 that have special needs. My work is physically and emotionally intense. In my free time, I coach Little League, youth basketball and enjoy keeping in-shape by running and playing...
Vertex Fitness has helped me. I have acquired the discipline and desire to maintain a weekly workout schedule that keeps me in good physical condition. The trainers at Vertex care about their clients and the progress they make towards a...
I have been running and playing sports for most of my. It wasn’t until I started strength training on a regular basis that I actually could see a change in my body composition. Working at Vertex Fitness has been terrific....