Although golf is a game of finesse, strength is also a big factor. Strength is even more important for women than it is for men because the farther women hit the ball, the bigger the advantage. Every woman on the tour will attest to that, especially Annika Sorenstam who has made her intense workouts a…
DetailsVertex has helped me regain strength following major surgery for a broken shoulder. The trainers have uncovered physical potential I didn’t know I had. My workouts at Vertex are fun as well as challenging, and I feel not only stronger but healthier overall as a result. Vertex Fitness is the best. Lynn YeakelDirectorDrexel University College…
DetailsMy experience of strength training with Vertex Fitness has been life altering. My body feels strong, I feel more self-confident and healthier. I feel better than I did when I was 26. I would recommend Vertex to anyone who is serious about improving their physical and mental well-being. All of the staff are friendly, helpful…
DetailsI have been a reluctant (if not resistant) client of personal trainers on and off for years. My time with Vertex Fitness has transformed my commitment to training and my attitude towards personal trainers. Having a someone who is schooled and extraordinarily skilled in integrating the physical, mental and attitudinal aspects of enabling my whole-self,…
DetailsI am an Occupational Therapist and work with children ages 3-5 that have special needs. My work is physically and emotionally intense. In my free time, I coach Little League, youth basketball and enjoy keeping in-shape by running and playing various sport activities with my 12-year old son. However, before my workouts at Vertex Fitness,…
DetailsVertex Fitness has helped me. I have acquired the discipline and desire to maintain a weekly workout schedule that keeps me in good physical condition. The trainers at Vertex care about their clients and the progress they make towards a healthier life style.
I have been running and playing sports for most of my. It wasn’t until I started strength training on a regular basis that I actually could see a change in my body composition. Working at Vertex Fitness has been terrific. I never leave the work out thinking, “I could have done more”. They are able…
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