The answer is “no”, you don’t. The purpose of working with a trainer is to help you achieve a higher level of fitness than you could on your own. Your trainer will assess your current fitness level in your first...
What Should People Look Out For When Hiring A Personal Trainer? When hiring a personal trainer, just because they look the part doesn’t mean they know what they are doing. Ask questions. If the conversation begins with a sales pitch...
There isn’t anyone that couldn’t benefit from having a personal trainer. However, those that will benefit the most are the people that truly want to change and are willing to do the hard work required. These people will get the...