The Wind of Exercise – Valsalva Maneuver Breathing –  It is one of the most imperative activities of life. It’s such a simple task, isn’t it? Inhale, exhale, inhale, and exhale. Increasing the volume of the lungs and consequently lowering pressure...

Resistance Training As We Age – Use It or Lose It As we become older (30+ yrs) our bodies are changing and many people don’t realize that their normal routines may be hindering their overall health, especially if their routines...

Staying Hydrated Did you know that water makes up more than half of your body weight? This is why staying hydrated is so important; water is used in the body to maintain temperature, remove waste and lubricate joints. However, while working out we lose water...