Testimonial from Matt Brzycki I first met Dwayne Wimmer in 1989 at a strength and conditioning clinic that was hosted by Rutgers University. Since then, we’ve run into each other at countless clinics and conferences throughout the United States, sometimes...
Exercise Consistency The biggest key to seeing results in any program is exercise consistency. You might have the greatest trainer in the world, but if you don’t go see him or her, not much is going to change. So, how...
Use It or Lose It I am the family grocery shopper. Every Friday around 10 PM, I head out to the store to buy food for the week. Last week, I bought an eggplant.I thought I’d make Baba Ganoush or...