My Fitness and Joint Replacement Journey This post was written by a Vertex Fitness client who needed joint replacement. You can read more about joint health and fitness on our blog. It’s been over a year since I started at...

Rest, Ice, Compression, and Elevation – R.I.C.E. At some point in time it happens to all of us. We get hurt. We could sprain an ankle, strain a hamstring, or tweak our back. It usually happens when we are doing...

Ready for the Holidays? The holiday marathon season is here. Are you ready for the Holidays? This time of year is always full of family, fun, and food! All are great in moderation, but I think we can agree all...

Steve Berman, Client Spotlight In 1999 Steve Berman walked through the doors at Vertex. Barely! Steve is the owner of Berm Studios, the industry leader in trade show and promotional exhibiting. I’m sure you can imagine the long hours and...

Association of Fitness Studios features Vertex Fitness Vertex Fitness Personal Training Studio is honored to be The Association of Fitness Studios (AFS) November studio spotlight. Studio Spotlights are an ongoing AFSfitness.com section that shines its light on some of the most successful...

We Want You! We Want You! This past Tuesday was Election Day. Voting is both and honor and a privilege that many people in this world do not enjoy. Always remember the many people who stood up for our rights...

Appreciate What You Have and Realize Your “BETTER” Life With everything that occurs in this world, it is easy to become so numb and affected by the bad news you hear almost daily and not appreciate what you have. It...

Buckle Down Halloween recently passed us by and the holiday season has started. This is a dangerous time in my house for one main reason: Leftover candy! My wife will want to throw it away before the kids find where...