Detox Diet Myths Busted A detox diet is touted as a way to remove toxins from the body. Specific detox diets vary — but typically a period of fasting is followed by a strict diet of raw vegetables, fruit and fruit juices,...

The Goal – Session 2.4 When I went to a concert recently, my goal was to dress to impress. It was a new experience for me and knowing my singing image, I knew my outfit required me wearing my skinny...

The Leg Press The Leg Press is the exercise most responsible for the famed Vertex Shuffle. But despite its reputation, it is one of the most productive exercises in the studio. The Leg Press is an exercise that works the muscles...