I love the benefits of the workout – Hallee Adelman, Testimonial I have been a client at Vertex since 2006 and benefits of the workout are amazing! I love the long term benefits of the workout, the consistency of the one-on-one trainers, and the focused environment. I highly recommend Vertex to anyone who wants to maintain or…
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Workout Hiatus Seventh session of the Second round after my workout hiatus After a week workout hiatus from Vertex Fitness, I wasn’t sure what to expect. I haven’t missed a week since I started. Exercising is not about ease. There will be ‘highs and lows’, ‘peaks and valleys’. Although I had taken a walk at…
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5 Ways You Are Sabotaging Your Weight Loss Weight loss comes down to more than just eating your veggies. But if you really feel like you’re doing all the right things, and still not seeing results, it can be a frustrating process. Unfortunately, the reason behind your stalled weight loss could be anything from overestimating your…
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Vertex Fitness Testimonial – 22 Year Old Villanova Student Vertex Fitness.. I don’t think, in a written testimonial, I can do justice to how much Dwayne and team have helped me in my journey to fitness. When I started at Vertex, in November 2014, I was at 215lbs and as of June 2015, I weigh 165lbs.…
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My Vacation Tips We are heading down the shore soon, so I thought I would share some tips that have enhanced my vacation experiences . You gotta eat ice cream every day! Sunscreen. It’s only mandatory if you go outside. Sunglasses. Yes, your eyes can get sunburned, too Hermit crabs. They’re cute for the first…
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So many Exercise Programs to Choose From I am going to take on a pretty controversial subject today, CrossFit. Not just CrossFit, however, but also every workout routine there is. If I scrolled down my Facebook news feed right now, I guarantee I find at least a few conversations going on about a specific workout…
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Vertex Fitness Personal Trainer Career Fair When: October 27 1:00-2:30pm Where: 931 W. Lancaster Ave 2nd Floor Bryn Mawr, PA 19010 If you are contemplating starting a career in personal training or are currently a personal trainer looking for a new opportunity, Vertex Fitness invites you to join us on Saturday, October 27 at our…
DetailsHydrated, Let’s Talk About Hydration At this time of year, everybody talks about the need to stay hydrated. While that is certainly good advice, nobody talks about why you need to stay hydrated or how much water you need to hydrate yourself. Our bodies are comprised of approximately 60% water (the percentages are higher for…
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Coconut Palm Sugar: Is It Healthier? Recently, several of my clients have asked me about coconut sugar. This sweetener has become very popular in the past few years. Coconut palm sugar is derived from the coconut palm tree and is touted as being more nutritious and lower on the glycemic index than sugar. Coconut sugar…
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Gerard McDevitt – In the Spotlight The road to Vertex is a varied one. Some come because a family member comes. Some arrive because their doctor told them to start exercising. Gerard McDevitt’s story is a little different. He came to Vertex because he listened to the radio. Gerard is a student at West Chester,…
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