Structure and Function: The Quadriceps The top of the thighs are made up of a pretty large muscle group known as the quadriceps, which are four muscles used to stabilize and extend the leg. Three of these (the Vastus Lateralis,... Read More

Breathing Technique – Session 2.6 The session at Vertex Fitness started out great. I realized throughout the workout that I feel I have a long way to go to get as strong as I would like to be and learning... Read More