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My Vacation Tips

My Vacation Tips We are heading down the shore soon, so I thought I would share some tips that have enhanced my vacation experiences . You gotta eat ice cream every day! Sunscreen. It’s only mandatory if you go outside.... Read More

So many Exercise Programs to Choose From

So many Exercise Programs to Choose From I am going to take on a pretty controversial subject today, CrossFit. Not just CrossFit, however, but also every workout routine there is. If I scrolled down my Facebook news feed right now,... Read More