My Vacation Tips We are heading down the shore soon, so I thought I would share some tips that have enhanced my vacation experiences . You gotta eat ice cream every day! Sunscreen. It’s only mandatory if you go outside....

So many Exercise Programs to Choose From I am going to take on a pretty controversial subject today, CrossFit. Not just CrossFit, however, but also every workout routine there is. If I scrolled down my Facebook news feed right now,...