Fad Diets – False Promises and Magic Bullets Many people turn to fad diets either in desperation or looking for a quick-fix to their weight loss problems. In this article I’ll show you why the only “diet” you need is...
Motivated to Get Stronger, Joan Calhoun – Testimonial I started at Vertex in March 2015. I see a big increase in strength and the motivation to stay on a healthy path. Dwayne is extremely knowledgable and encouraging. Joan Calhoun Devon,...
The Importance of Progression Imagine being in the middle of a lake, why you are there and how you got there are not important (but I assume that it would be a great story). You have two options. One is...
Diet Shakes: Sipping to Slimness Diet shakes are called meal replacements by dietitians because, in theory, drinking one shake is intended to replace one whole meal. Other types of meal replacements are nutritional bars and pre-packaged entrees. But do meal...
Changed My Life Vertex has changed my life for the better! I came to Vertex at the urging my wife at a time when I was discouraged about many things. Three years later, I feel so much stronger and more...
Attention to Detail The book, Don’t Sweat the Small Stuff . . . and it’s all small stuff by Richard Carlson is a nice little book that tells you how not to let all of the little things in life make...
Avid Exerciser Increases Strength While Staying Injury Free Very efficient weight training in a clean and pleasant environment. The varied combination of weights and machines has given me increasing and proportional strength while maintaining flexibility. What amazes me is that...
Fuel Your Fitness: Pre and Post Workout Nutrition So you’ve committed to an exercise program! Good for you! But did you know that you can boost your results and energy level with just a few simple changes in your diet?...
“WHAT IS GOING ON HERE?”, John Gelety – Testimonial “WHAT IS GOING ON HERE?” That is what I yelled/asked myself a few weeks ago when I realized the confidence in my strength and appearance was sliding. Sure, I work out...
Most Efficient and Effective Workouts, Chris Bruce – Testimonial Vertex Fitness provides the most efficient and effective workouts I’ve have ever had. As a business owner, time is everything. Vertex respects my time, keeps me in shape and feeling great!...