Halloween is a tempting time of the year with candy around the house, office, and school. Halloween is that sweet time of year when children can collect and eat as much candy as they want. Based on the nutrition labels...

The Overhead Press An Eagles running back takes a handoff and crashes through the line. He darts around his linemen and bowls over the Cowboy linebacker who is trying to prevent him from scoring. He dives into the endzone. The...

Exercising and not losing weight? What am I doing wrong? It is generally recommended to combine a diet with exercise in order to maximize any weight loss results. It makes sense as exercise helps in burning extra calories, increase metabolism,...

Structure and Function: The Posterior Tibialis One of the most centrally located muscles in the human body is the posterior tibialis. The Posterior Tib originates on the inner border of the tibia and fibula and runs down and behind the...

You’re sitting at your desk going about your workday when suddenly, out of nowhere, you’re overcome with the desire—no, need is more like it—to devour a chocolate cupcake with butter cream icing. Next thing you know, you’re licking frosting off...

In the Spotlight: Suzie Sergott In this month’s Spotlight, we feature our most stylish client, Suzie Sergott. Suzie is one of our more behind the scenes clients. This stems from her background as a fashion stylist. She chooses the right...

Can’t you just write me a meal plan? “Can’t you just write me a meal plan?” asked my client today.  I responded with, “Give a man a fish and you feed him for a day. Teach him how to fish and...

The Three “F’s” for Fall, Football, Foliage, and Food It’s officially fall. This time of year is one of my most favorite times of the year! Autumn for me means that the three “F’s” dominate my time. The three F’s...