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Monthly Archives: December 2015

Hello Pennsylvania! Ashley King On May 1, 2015 I arrived in the beautiful state of Pennsylvania. I left my family, friends, and everything I knew back in Southern California to follow my biggest passion of all, love. Following my heart...
Spotlight: Bill FitzGerald Behind every great man is an even greater woman. Bill FitzGerald knew he had to start taking better care of himself. However, he didn’t start until his wife told him to! That was over three years ago....
5 Questions to Ask Before Starting a New Diet I dislike the word diet. For most people it means a short term period of deprivation that will inevitably be abandoned. That’s one of the reasons my approach is about making a...
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