Sorry for the Inconvenience We are sorry for the inconvenience. Many of you know that when we are not training clients or out networking to get new ones, we have many other duties that help us further our business. One...
Proving Age Is But A Number What is holding you back from taking some time out of your day to train? Do you think you can’t work around injury or do you think you can’t because of your age? Dean...
“I probably pass 100 fitness facilities to train at Vertex Fitness”, Dennis Malandro I’ve been working out at Vertex Fitness since February 2014, I travel all the way from Newark DE (almost an hour away) to do it, and I...
My Daughter, My Wedding Dress, a StoryBook Ball, and the Truth About Working Out Do you fit in your wedding dress? I don’t, but I found some great motivation to TRY in the next month… So I’m working with the...
Summer’s Coming!! Its that time of year when everybody starts thinking about the summer, going to the beach and wearing a swimsuit. After the winter, most people are like, “I put on so much weight over the past couple of...
Finding Inspiration In his book, Change or Die, Alan Deutschman states his three keys to making a change. The first is to Relate; find a person or an idea or thing that inspires you to want to change. The second...
Vertex Client David Broida, Still Skiing Strong at 70 Years of Age Yes, I am skiing strong and that’s World Ski Champion Lindsey Vonn and me at the World Alpine Ski Championships at Beaver Creek (Feb. 2015). Lindsay brought home...
Muscle and Function: The Rhomboid Muscles In thirty plus years in the health and fitness industry, I have never heard anyone say, “I really want to work on my Rhomboid Muscles!” However, despite their non-sexy role in human movement, the...
Spotlight: Catherine Herrmann Confidence. As an attorney, Catherine Herrmann exudes confidence. She has no problem getting information from a combative witness or providing evidence to a judge. Her confidence is not the boastful, arrogant type, but rather, the confidence that...
Maximum Effort Here at Vertex Fitness, we are always pushing (as an aside, muscles pull, so we won’t tell you to push a weight up). We push ourselves to learn more about our craft, we push each other to become...