The Overhead Press An Eagles running back takes a handoff and crashes through the line. He darts around his linemen and bowls over the Cowboy linebacker who is trying to prevent him from scoring. He dives into the endzone. The...

Exercising and not losing weight? What am I doing wrong? It is generally recommended to combine a diet with exercise in order to maximize any weight loss results. It makes sense as exercise helps in burning extra calories, increase metabolism,...

Structure and Function: The Posterior Tibialis One of the most centrally located muscles in the human body is the posterior tibialis. The Posterior Tib originates on the inner border of the tibia and fibula and runs down and behind the...

You’re sitting at your desk going about your workday when suddenly, out of nowhere, you’re overcome with the desire—no, need is more like it—to devour a chocolate cupcake with butter cream icing. Next thing you know, you’re licking frosting off...

In the Spotlight: Suzie Sergott In this month’s Spotlight, we feature our most stylish client, Suzie Sergott. Suzie is one of our more behind the scenes clients. This stems from her background as a fashion stylist. She chooses the right...

Can’t you just write me a meal plan? “Can’t you just write me a meal plan?” asked my client today.  I responded with, “Give a man a fish and you feed him for a day. Teach him how to fish and...

The Three “F’s” for Fall, Football, Foliage, and Food It’s officially fall. This time of year is one of my most favorite times of the year! Autumn for me means that the three “F’s” dominate my time. The three F’s...

“Fall” into weight loss The end of beach weather should not mean an end to any weight loss and physical fitness efforts. Fall is actually the perfect time to re-evaluate annual weight loss goals before the hectic winter holidays. By...

We’ve all heard that breakfast is the most important meal of the day. But what if eating breakfast makes you HUNGRIER than if you ate nothing? You try to do the right thing and pour yourself a bowl of healthy...

A Great Day in Bryn Mawr! Saturday September 12th was a great day in the fantastic town of Bryn Mawr. Our annual Bryn Mawr Day was rockin’! This was its third year running and it was a blast. Bryn Mawr...