The Importance of Progression Imagine being in the middle of a lake, why you are there and how you got there are not important (but I assume that it would be a great story). You have two options. One is...
Diet Shakes: Sipping to Slimness Diet shakes are called meal replacements by dietitians because, in theory, drinking one shake is intended to replace one whole meal. Other types of meal replacements are nutritional bars and pre-packaged entrees. But do meal...
Changed My Life Vertex has changed my life for the better! I came to Vertex at the urging my wife at a time when I was discouraged about many things. Three years later, I feel so much stronger and more...
Attention to Detail The book, Don’t Sweat the Small Stuff . . . and it’s all small stuff by Richard Carlson is a nice little book that tells you how not to let all of the little things in life make...
Avid Exerciser Increases Strength While Staying Injury Free Very efficient weight training in a clean and pleasant environment. The varied combination of weights and machines has given me increasing and proportional strength while maintaining flexibility. What amazes me is that...
Fuel Your Fitness: Pre and Post Workout Nutrition So you’ve committed to an exercise program! Good for you! But did you know that you can boost your results and energy level with just a few simple changes in your diet?...
“WHAT IS GOING ON HERE?”, John Gelety – Testimonial “WHAT IS GOING ON HERE?” That is what I yelled/asked myself a few weeks ago when I realized the confidence in my strength and appearance was sliding. Sure, I work out...
Most Efficient and Effective Workouts, Chris Bruce – Testimonial Vertex Fitness provides the most efficient and effective workouts I’ve have ever had. As a business owner, time is everything. Vertex respects my time, keeps me in shape and feeling great!...
Professional, Supportive and Enthusiastic Staff After making the decision to get back into a fitness routine I started my search for a personal trainer. Like many, I searched online and came up with a few names and places in the...
Nicole Klein, Busy Professional Mom – Testimonial Before coming to Vertex I didn’t work out very often. Dwayne and his staff made me feel very comfortable. As a working mom I love that I have found a place that I...