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Muscle Confusion
by
Dwayne Wimmer
January 16, 2016
Blog
,
Fitness FAQ
,
Fitness Tips
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General Exercise
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Strength Training
6
Muscle Confusion Muscle confusion is currently a big buzzword in the fitness field. Program “X” is based on the principle of muscle confusion to ensure maximum growth. Trainer “Y” says, “You gotta confuse your muscles to get them to grow!”...
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