Muscle and Function: The Quadratus Lumborum The Quadratus Lumborum (QL) is a deep core muscle located on both sides of the spine that connects the iliac crest to the 12th rib and lumbar spine. Its primary functions are to unilaterally flex...

Mindful Eating Can Help You Lose Weight + 5 Tips to Get Started Snacking while cooking dinner, eating while writing emails, munching on the drive to work. Multitasking might save time, but when it comes to eating there is also...

Quick results, Alia Bookman is Amazed – Vertex Fitness Testimonial It is a very beneficial experience. I am amazed, in just three sessions I see and feel changes in my muscle strength and body form. I have been learning key factors to make my workouts...