Staying Fit with Lung Conditions Years ago, people with lung conditions were advised to take it easy, and sit out of strenuous activities. Thanks to medical research, those days are over. It’s established that regular exercise is beneficial for people with lung disease. Staying active and fit can help you breathe easier and do more…
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Osteoporosis, Reduce Your Risk Now! Osteoporosis is an age-related disorder in which bones become gradually thinner, more porous and less able to support the weight of the body. It has a debilitating effect on quality of life, as it limits a person’s independence. This condition attacks both men and women, but women usually suffer more…
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5 Things You Need to Know About the New Nutrition Facts Label Last weekend, I appeared on the Good Day Philadelphia morning show on WTXF-TV (Fox 29). I was invited on to the show as the expert Dietitian/Nutritionist to provide insights around how the U.S Food and Drug Administration just finalized the new Nutrition Facts…
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