Strength Training for Kids Many parents and physical education teachers have traditionally shied away from strength training with their children or students. However, there is sufficient research to suggest that strength training is a suitable—and safe—option for most youth. Here...

10 Fun Fitness Summer Activities for Kids Summer is here and children need to stay active, healthy and busy during their break from school.  To keep kids moving, the American Council on Exercise suggests ten, fun fitness summer activities for...