Coconut Oil and Olive Oil, A Face-Off Coconut oil is the latest miracle food. If you believe popular wellness websites, it’s good for just about everything – from making your teeth whiter, skin more luminous and hair shinier to boosting...

Can Pasta help me lose weight? If you’ve been cutting pasta out of your diet because of its fattening reputation, you may no longer have to. A recent study conducted by Italian scientists found that it does not contribute to obesity;...

Amazing Experience From The Start – Christina Henderson, Testimonial Dwayne and Vertex Fitness was and amazing experience from the start, so welcoming and encouraging. I was nervous and intimated in the days leading up to my first session but all of...

5 Mistakes You’re Making When It Comes to Salad Salad, the typical go-to seemingly healthy meal of choice when you’re trying to stick to clean eating. But, there are so many ways to sabotage your seemingly healthy meal of choice...

Coconut Water Better Than Sports Drinks? Coconut water has become the thirst quencher du jour. Low in calories, naturally fat- and cholesterol free, more potassium than four bananas, and super hydrating – these are just a few of the many benefits ascribed to America’s...