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Monthly Archives: August 2016

Avoiding Weekend Weight Gain Universal truth: the weekend always seems like the perfect opportunity to really live out all of our healthy aims. We’ll sleep in, we tell ourselves. We’ll have more time to exercise or to cook healthy meals. Finally,...
Pack a Lunch with a Punch In our house the new school year begins end of August.  This means the first two weeks of August leaves me little time to buy back-to-school supplies, clothes, AND go grocery shopping for lunches....
Behind Bars: The Truth About Granola Bars Bars — energy bars, protein bars, breakfast bars and more — have never been hotter, whether for a meal replacement, a snack on the go, or a pre- or post-workout energy boost. However,...
5 Reasons to Stop Eating Lunch at Your Desk Every day around 67 percent of office workers are eating lunch at their desks. The impetus to work through the midday meal is clear: To your boss, eating in front of...
Tips To Eat Healthfully When Traveling for Business Traveling for business can be challenging, with extended hours on a plane, hectic agendas and long meetings with colleagues. You barely have time to sleep, let alone think about how you will...