Does the Bathroom Scale Determine Your Mood? I want you to vision this. Your morning alarm goes off, you get up and walk to the bathroom half-awake. You go to the bathroom, undress yourself down to minimal or no clothes,...

Should I Eat Back the Calories I Burned Through Exercise? This is one of those questions I get every day. “Should I add calories that I burn during exercise back to my total”. When faced with this decision, it’s important...

Why Am I Hungry After My Workout? If you’ve stuck to a new workout routine, chances are you know what the fuss is all about: the exercise-induced endorphins, the sense of accomplishment after you crush a workout, the realization that...

Fall Diet Traps to Avoid Fall’s crisp, cool weather practically demands creamy, warm beverages and big, cozy sweaters—and in many cases, a lax attitude toward your healthy eating and fitness routine. Don’t let the allure of sugary pumpkin spice lattes,...