Egg Yolks: Toss’em or Eat’em “Egg Yolks: Toss’em or Eat’em?”  I get asked this question quite a bit when doing diet and nutrition consultations so I figured it’s about time to do a post on the subject. Ahh…the great “egg...

The Role of Mentors During the Pursuit of Knowledge “No one lives long enough to learn everything they need to learn starting from scratch. To be successful, we absolutely, positively have to find people who have already paid the price...

How Your Muscle Fibers Work I was talking to one of my clients the other day, and she wanted to know why we didn’t incorporate more diversity into her workout routine in order to change up what muscle fibers we...