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Monthly Archives: January 2017

Sound Training Technique – Client Testimonial, Jeff Palmquist I have been a client with Vertex March 2016 and thoroughly enjoy it. Dwayne is great on helping you develop sound training technique and continually pushing you. I have become stronger and...
Fitness Lifestyle, How I Learned to Make Peace with It – (My Fitness Journey – Vertex Fitness Diary 1) When I first had the opportunity to work with Dwayne Wimmer at Vertex Fitness, I signed on without thinking about it...
Cut Calories Without Even Noticing While I’m not a huge proponent for counting calories, it’s certainly a great step to take if you are a newbie to healthy eating. It helps you figure out accurate portion sizing and gives you...
Cast Your Vote for Vertex Fitness as The Best of The Main Line & Western Suburbs 2017! Every year Main Line Today Magazine gives its community a chance to choose it’s favorites. It has become a tradition and honor for...
How Do Your Muscles Remember What To Do? – Muscle Memory The Truth About Muscle Memory I’ve been hearing about this concept of ‘muscle memory’ from my clients. One of my clients approached me to ask me about muscle memory,...
Do You Know How to Manage Your Hunger When You’re Trying to Lose Weight? Here is a question I was recently asked by one of my clients: “I am trying to lose weight by cutting down and thinking about what...
When I first started training at Vertex Fitness I asked myself “How effective can a 30 minute workout be?” The answer — incredibly effective workout! The workout is designed specifically for my fitness levels with a focus on maximizing benefit...
Main Line Connect with Jennifer Lynn Robinson and Guest Dwayne Wimmer In this episode of Main Line Connect with Jennifer Lynn Robinson, Jennifer interviews Dwayne Wimmer the owner of Vertex Fitness Personal Training Studio and the President/CEO & Founder of...
Plant-Based Proteins to Add to Your Diet Here is a comprehensive guide to to 8 plant-based proteins and how to use them daily! “So where do you get your protein?” is probably one of the most common questions those practicing...
Forget Resolutions, Build Good Habits Approximately 50 percent of us will make New Year’s resolutions this year, many of which will focus on getting healthier. “I’ll go on a diet,” “I’ll work out every day,” “I’ll cut out all sugar.”...
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