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Do You Know How to Manage Your Hunger When You’re Trying to Lose Weight?

Do You Know How to Manage Your Hunger When You’re Trying to Lose Weight? Here is a question I was recently asked by one of my clients: “I am trying to lose weight by cutting down and thinking about what... Read More

Incredibly Effective Workout – Client Testimonial, Kathy Friel

When I first started training at Vertex Fitness I asked myself “How effective can a 30 minute workout be?” The answer — incredibly effective workout! The workout is designed specifically for my fitness levels with a focus on maximizing benefit... Read More