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Cut Calories Without Even Noticing

Cut Calories Without Even Noticing While I’m not a huge proponent for counting calories, it’s certainly a great step to take if you are a newbie to healthy eating. It helps you figure out accurate portion sizing and gives you... Read More

Cast Your Vote for Vertex Fitness as The Best of the Main Line & Western Suburbs 2017!

Cast Your Vote for Vertex Fitness as The Best of The Main Line & Western Suburbs 2017! Every year Main Line Today Magazine gives its community a chance to choose it’s favorites. It has become a tradition and honor for... Read More

How Do Your Muscles Remember What To Do? – Muscle Memory

How Do Your Muscles Remember What To Do? – Muscle Memory The Truth About Muscle Memory I’ve been hearing about this concept of ‘muscle memory’ from my clients. One of my clients approached me to ask me about muscle memory,... Read More