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Workout, Your Husband Will Love Your Butt – (My Fitness Journey – Vertex Fitness Diary 2) I’m going to share a secret with you that you probably already knew—muscle fatigue is not actually fun. About half of those workout posts on...
Why Am I So Hungry After My Workout? We’ve all been there: you’ve just started exercising, or increased your exercise activity, and you suddenly start feeling more and more ravenous and hungry. What do you do? Eat more and potentially...