To Macro Or Not: Should You Track Your Macronutrient Intake?
To Macro Or Not: Should You Track Your Macronutrient Intake? As if counting calories isn’t stressful enough, there’s a diet trend that’s gaining popularity among Cross Fitters, bodybuilders, models and social media enthusiasts seeking a leaner physique, tracking your macronutrient intake. If It Fits Your Macros (IIFYM), also called Flexible Dieting, requires you to calculate…
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