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Monthly Archives: June 2017

Exercise Addiction Exercise addiction is similar to many other types of addictions. Granted exercise is good for you, but in moderation. Exercise addiction can cause people to over-train on a constant basis while never giving the body time to recuperate...
Protein and Metabolism We recently discussed in a previous post whether protein has any effect on your muscles’ ability to recover from workout strain and rebuild muscle mass. According to science, it does. But does it affect other factors, like...
Interview on Proven Strategies for Adding Muscle and Increasing Strength at Any Age I recently had the opportunity to sit down and record a podcast episode with Phil Faris, a Best Selling Author, business consultant, coach, and the host of...
The “Whey Protein” Effects Your Workouts If you’ve worked out in a gym ever in your entire life, you have probably heard the advice to eat or take whey protein immediately after. Some weightlifters, athletes, and other gym-goers do this...
NOURISHED NETWORKING: How To Stay Healthy At Your Next Work Event When 5 o’clock strikes and instead of heading to your home cooked meal, a night of networking awaits. If work events are a part of your regular routine –...
How Student Athletes can Maintain Discipline with a Personal Trainer Schools are wrapping up their semesters, and thousands of student athletes across the country are graduating. But what happens to those athletes who are no longer students? Many student athletes...