How to Avoid the Effects of Detraining Life happens, things come up, sickness strikes, or an injury may sideline us. These are just a few of the most common reasons why people fall off of their training regimen. Chances are...

Busy Professional Loves Her Efficient Workouts – Client Testimonial, Karen Huller I love efficiency – maximum results in minimal time at Vertex Fitness efficient workouts. Once I understood the science of muscle overload, Dwayne’s approach made so much sense to...