Set Length is 70 Seconds, That is Long Freaking Time – (My Fitness Journey – Vertex Fitness Diary 10) I just found out something rather profound. It turns out that the set length in the Vertex Fitness gym actually only...

MedX Medical Exercise Equipment is Coming to Vertex Fitness We’ve got some very exciting news–Medx Medical Exercise Equipment is here at Vertex Fitness, making us one of the only personal training studios in the United States to offer this excellent full...

Are You Over Thinking Exercise Earlier this week, I was training a client on the row machine. The row machine is a typical exercise performed to work on the upper back muscles. Funny enough, I noticed the client over thinking...

Can I Exercise with an Injury? If you hurt yourself over the weekend, you may be asking yourself whether you need to cancel your personal training appointment or if you can still exercise with an injury. The answer, of course,...

November is Diabetes Awareness Month Diabetes awareness month should really be called exercise awareness month. Of all the health risks associated with an inactive lifestyle and unhealthy diet, Type II diabetes is one of the most common and debilitating. While...

Is a Post-Workout Beer Really That Bad For You? How Many Drinks Until Recovery is Spoiled? There’s nothing like getting done a tough workout on a Saturday afternoon and cracking open a cold one. When you feel accomplished and strong...