How to Up Your Game with Golf Sports Conditioning August is National Golf Month, and we want to bring your game to the next level. Last month, we talked about how it’s a good idea to get your body used...
How to Avoid the Effects of Detraining Life happens, things come up, sickness strikes, or an injury may sideline us. These are just a few of the most common reasons why people fall off of their training regimen. Chances are...
Busy Professional Loves Her Efficient Workouts – Client Testimonial, Karen Huller I love efficiency – maximum results in minimal time at Vertex Fitness efficient workouts. Once I understood the science of muscle overload, Dwayne’s approach made so much sense to...
Experienced Trainers That Guide You – Client Testimonial, Susan Opengart Experienced trainers who guide and communicate with you through your entire experience. After 3 months my nerve and knee pain have diminished after a year of agony. Thanks Dwayne and...
The Effects of Carbohydrates on Your Workout We’ve talked quite a bit about the effect of protein on your workout. We’ve discussed how protein affects your performance, protein and your metabolism, and how to enhance your training regimen with a...
Transformation is a Journey I am sharing the first of a series of entries about my transformation and the power of physical fitness in my personal journey towards achieving a happy, healthy lifestyle and state of mind. Life as a...
How to Enhance your Resistance Training Regimen with a Protein Supplement Over the past few weeks, we’ve been really drilling down and taking a look at how a protein supplement can enhance your workout and aid your muscles in recovery...
Workout Buddy, My Husband – (My Fitness Journey – Vertex Fitness Diary 6) I finally have a workout buddy. I actually got my husband to join Vertex Fitness. Now, technically Dwayne is actually my workout buddy. As my trainer, he’s...
Strength Training Can Give You More Time Outdoors This Summer July is National Parks and Recreation Month—and I don’t mean the TV show. (Sorry, Andy.) The United States National Park Service has over 417 designated parks (including memorials, recreation areas,...
Exercise Addiction Exercise addiction is similar to many other types of addictions. Granted exercise is good for you, but in moderation. Exercise addiction can cause people to over-train on a constant basis while never giving the body time to recuperate...