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Monthly Archives: January 2018

Getting Stronger, Am I Really? – (My Fitness Journey – Vertex Fitness Diary 12) Getting stronger is, in truth, only part of my goal for performing strength training at Vertex Fitness every week. Getting stronger is the reason for the exercises...
Can Cervical and Lumbar Exercise Make Your Spine Stronger? As we discussed in our recent post, Vertex Fitness is very excited to be offering some new equipment and programming. The MedX line is available at only a few physical training facilities...
Momentary Muscular Failure, Why Aim To Work to Failure? If you’ve been working with us at Vertex Fitness for any length of time, by now you are well familiar with the feeling of momentary muscular failure. It’s what we aim...
What are the Optimal Reps in a Set? Recently, our contributing writer wrote a diary post in amazement at the fact that under the HIT method of strength training, which we practice here at Vertex Fitness, the ideal set length...
January is Thyroid Disease Awareness Month Let’s take a quick break from talking about your New Year’s fitness resolutions to talk about something you should be aware of if you are struggling to manage your weight: thyroid disease. What is...