I Will Be Attending the Resistance Exercise Conference in Minneapolis I am very excited to be attending the Resistance Exercise Conference 2018 in Minneapolis, put on by my friend Luke Carlson. I look forward to the conference every year, as...

Unmotivated? Accountability Beats it the Winter Months – (My Fitness Journey – Vertex Fitness Diary 13) I’ll be honest with you. In the winter months, I’m very much like a squirrel. I don’t actually hibernate, but I get very lazy and...

Lung Cancer Doesn’t Stop Her From Dancing at Her Daughter’s Wedding – Client Spotlight, Nikki Keach At Vertex Fitness, we help people get back on their feet and bounce back from difficult health issues feeling stronger and more like themselves....

February is National Heart Health Month February is national heart health month, so we’re going to be taking a look at what strength training can do for your heart health. You may have assumed, like many others, that the purpose...