Ladies Night Out with Vertex Fitness: Presenting on “First Do No Harm” Vertex Fitness’s Dwayne Wimmer is thrilled to be presenting at the next Main Line Today event, “Ladies Night Out“. This fun inaugural event will be taking place at The...

Effort or Exercise Modality: What Matters More? Exercise modality (ie, whether you are performing “aerobic” or “high intensity” exercise) has long been considered the only important factor in building muscle and getting all of the benefits out of exercise. We’ve...

Perfect Form – Suburban Life Article about The Vertex Fitness Difference We are thrilled to be featured on the cover of the March 2018 edition of Suburban Life Magazine. This feature focused on the experiences of Vertex client Tricia Raorty,...

April is National Mental Health Month – Improve Your Mental Health with Strength Training For national mental health month, we’re going to take a look at how high-intensity strength training can improve several symptoms and aspects of your mental health....