June is Alzheimer’s Awareness Month What You Need to Know During Alzheimer’s Awareness Month June is Alzheimer’s Awareness Month, and it’s important to know about this devastating disease and how it impacts Americans every day. Alzheimer’s is one type of...

Dwayne Wimmer Featured on the High Intensity Business Podcast: Client Acquisition How To Sell High Intensity Strength Training Vertex Fitness founder and head trainer Dwayne Wimmer is very excited to share his spot recorded for the High Intensity Business Podcast....

Real Talk: Don’t Forget to Breathe – (My Fitness Journey – Vertex Fitness Diary 15) I’m going to be real with you all. Today was one of the hardest workouts I’ve ever done. I lost my cat this week, and...

Exercise Induced Headache (EIH): What You Need to Know This is an important PSA about a health issue that could affect anyone while working out: it’s known as an Exercise Induced Headache, or EIH. If you ever feel yourself developing...

May is ALS Awareness Month: Let’s Learn More About Lou Gehrig’s Disease May is ALS Awareness Month, what is ALS, or Amyotrophic lateral sclerosis?  ALS is a group of rare neurological diseases that mainly involve the nerve cells (neurons) responsible for...