Older Adults Can Fight the Aging Process with a Supervised High Effort Resistance Training Program The effects of aging on health and well-being are well documented in the medical literature–as you age, you lose muscle mass, strength, and bone density....

Moving Day! How to Skip the Muscle Soreness (My Fitness Journey – Vertex Fitness Diary 18) It’s already been a year and a half since I started sharing monthly updates with you, and I’m thrilled to say that my husband...

September is Suicide Awareness Month – How Can You Help? When talking about suicide, it is common for many folks to feel powerless or overwhelmed in the face of such a big social problem. Many folks avoid talking about it...

You Can Save a Life — Consider Joining the Bone Marrow Donor Registry Today, I’d like to talk about a topic that has hit me close to home; my older brother was recently diagnosed with leukemia, and he needs a...