November is National Alzheimer’s Disease Awareness Month Alzheimer’s Disease can be devastating for the families that are affected. In honor of November’s Alzheimer’s Disease Awareness month, we’re going to take a look at what it is, what the early warning...

Muscle Mass, A New Vital Sign? Your vital signs are all of the typical stats that they typically take on you when you go to the doctor’s office or the emergency room–typically your blood pressure, weight, and pulse. But some...

Why Do I Yawn When I Work Out? Anaerobic Exercise Most have experienced it; you get off the machine during your resistance training workout, and you let out a big, involuntary yawn. Maybe your trainer even cracks a joke about boring...

Breast Cancer Early Detection–What You Need to Know For October’s breast cancer awareness month, we’re going to talk about how women and men can detect this devastating disease early by being proactive with their health and taking some common-sense measures....