Forced Reps – An Advanced Training Technique Are you ready to add some focus and advanced technique to your workout? Over the next several months, we’ll be diving in to several advanced techniques available for the HIT method of strength training. Check out our master list to see them all. This week, we’re going to…
Details
Training Techniques – How Can I Step Up My Routine? The High Intensity Training (HIT) method of strength training is science and research based, so it’s no wonder that we have developed several training techniques with the HIT method in order to maximize the effectiveness of their workouts. As we discussed last week in our…
Details
For Resistance Training, More Complex Does Not Mean More Effective If you spend any time reading health and fitness publications or blogs, you’ve surely been told about many different styles and methods for resistance training. You may be left wondering whether pre-exhaustion training, breakdown set training, or isometrics are the most effective form of resistance…
Details
Match! Great News Today! We Found a Match! (My Fitness Journey – Vertex Fitness Diary 19) I posted recently about the bone marrow donor registration process. When my older brother was diagnosed with leukemia, his best hope for remission was to receive a bone marrow donation. When no existing donors were available through the national registry,…
Details