The Body, Give It What it Asks For (My Fitness Journey – Vertex Fitness Diary 20) It turns out that when you ignore what your body is telling you it wants and needs, it won’t go away, it will just...

Negative Accentuated Reps – An Advanced Training Technique As we discussed in our post on advanced training techniques, some people feel it is necessary, as you advance in your training, to find ways to provide more stimulus to your muscles in...

Super Slow Training Protocol – An Advanced Training Technique As long as you continue to challenge yourself in your workout, you’re growing and improving. Sometimes, the best way to get that extra challenge is to use an advanced training technique...

December is Root Vegetables Month! Add Some to Your Diet Root vegetables are common staples in winter–back before modern refrigeration, root vegetables would be stored in “root cellars”, which were often just dirt cellars below the house that kept the...